According to the Center for Disease Control, about 36 million falls are reported by older adults every year. As the generation of Baby Boomers grow older each year, this statistic is expected to grow larger as well. For caregivers and home health aides alike, this statistic is staggering. It can lead many who are caretaking for an aging loved one to wonder: how can I protect them from a fall?
Although it is impossible to stop all falls, it is possible to practice preventative measures. The following provided by our friends will divulge five simple ways that seniors can prevent a potential slip and fall.
- Exercise with regularity
For seniors, one of the best ways to prevent falls is to stay physically active. Exercises like yoga, tai chi, and pilates can aid in muscle strength and balance. This allows elderly individuals to temper themselves against falling scenarios, and catch themselves in the event of a slip.
- Avoid loose clothing
Although the pandemic has made us all more prone to loose fitting clothing, it can be a tripping danger for seniors. Try to avoid clothing that will gather and bunch on the floor, as it can cause a potential hazard.
- Know your lighting
One of the best ways to ensure that a senior does not slip in their home, is to make sure they can see it! Install high lumens lighting throughout the home and ensure that all walkways are clearly lit. This will eliminate any dark corners that can become hazardous for those with lessening eyesight.
- Declutter the space
If you want to protect your loved one from a bad fall, then it’s best to remove all debris and clutter from the floor. This includes wires, unfastened rugs, shoes, dirty laundry, etc. Your goal is to have every walkway be as clear as possible. If you have a loved one that is prone to creating clutter, it will be up to you, or a home health aide, to remove the debris before it becomes dangerous!
- Embrace the non-slip mat
For slippery tile and wood, it’s best to invest in a non-slip mat. This is perfect for high traffic areas that are prone to getting wet, such as the kitchen or bathroom. A non-slip mat will provide a landing pad for the senior where they can find their footing amidst potential slippy areas.
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Quick and thorough!Posted on Google![]()
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After arriving for my appointment & checking in there was very little waiting. The staff was efficient and very pleasant. My doctor answered all my questions and concerns.Posted on Google![]()
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Dr McGuire was so nice and reassuring. Answered all my questions. Great Doctor!Posted on Google![]()
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I would like to share my experience with Dr. Desmond Edward McGuire, a Retina Specialist, who has been treating my mom for macular degeneration in both eyes for the past 8–10 years. We have consistently found him to be an excellent doctor, very knowledgeable, caring, and attentive to her needs. We also want to recognize how nice and helpful the staff is. On most visits, we hardly ever have to wait and the appointment is typically completed within about 30 minutes. Overall, the experience has been very smooth and reassuring for our family. We truly appreciate Dr. McGuire and the entire team for their support and professionalism over the years.Posted on Google![]()
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Dr Charles Eifrig has been my retina dr for many years now and is always very patient with the questions I have and answers everything while also addressing my concerns. I am grateful to be in his care. His office is also very efficient. Thank you to him and his staff/officePosted on Google![]()
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Friendly, professional, knowledgeable, informative. The best office and technical support staff I've ever encountered.Posted on Google![]()
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Dr Eifrig is an excellent physician. Personable, professional, and thoroughly competent. In fact - expert.Posted on Google![]()
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She is very knowable and makes me feel valued.Posted on Google![]()
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Excellent care. Very courteous.