According to the Center for Disease Control, about 36 million falls are reported by older adults every year. As the generation of Baby Boomers grow older each year, this statistic is expected to grow larger as well. For caregivers and home health aides alike, this statistic is staggering. It can lead many who are caretaking for an aging loved one to wonder: how can I protect them from a fall?
Although it is impossible to stop all falls, it is possible to practice preventative measures. The following provided by our friends will divulge five simple ways that seniors can prevent a potential slip and fall.
- Exercise with regularity
For seniors, one of the best ways to prevent falls is to stay physically active. Exercises like yoga, tai chi, and pilates can aid in muscle strength and balance. This allows elderly individuals to temper themselves against falling scenarios, and catch themselves in the event of a slip.
- Avoid loose clothing
Although the pandemic has made us all more prone to loose fitting clothing, it can be a tripping danger for seniors. Try to avoid clothing that will gather and bunch on the floor, as it can cause a potential hazard.
- Know your lighting
One of the best ways to ensure that a senior does not slip in their home, is to make sure they can see it! Install high lumens lighting throughout the home and ensure that all walkways are clearly lit. This will eliminate any dark corners that can become hazardous for those with lessening eyesight.
- Declutter the space
If you want to protect your loved one from a bad fall, then it’s best to remove all debris and clutter from the floor. This includes wires, unfastened rugs, shoes, dirty laundry, etc. Your goal is to have every walkway be as clear as possible. If you have a loved one that is prone to creating clutter, it will be up to you, or a home health aide, to remove the debris before it becomes dangerous!
- Embrace the non-slip mat
For slippery tile and wood, it’s best to invest in a non-slip mat. This is perfect for high traffic areas that are prone to getting wet, such as the kitchen or bathroom. A non-slip mat will provide a landing pad for the senior where they can find their footing amidst potential slippy areas.
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Hal Taylor8 days agoTrustindex verifies that the original source of the review is Google.
Dr. Eifrig was willing to answer questions unrelated to my retinal condition.Posted on Google![]()
J Hardee9 days agoTrustindex verifies that the original source of the review is Google.
Everyone is friendly and professionalPosted on Google![]()
Dennis Eckel9 days agoTrustindex verifies that the original source of the review is Google.
Pleasant waiting room experience. Friendly patient service staff. Competent PAs. Insightful diagnosis. Practical remedies. Give ‘em a try.Posted on Google![]()
Marykay Lance10 days agoTrustindex verifies that the original source of the review is Google.
I didn't have to wait for my appointment, the office is run efficiently by pleasant people, and Dr Eifrig and the entire staff is efficient, knowledgeable, friendly and I didn't have to deal with AI once. MaybePosted on Google![]()
Monique Dube10 days agoTrustindex verifies that the original source of the review is Google.
Every one there are friendly and knowledgeable. I will recommend to anyone that need this kind of carePosted on Google![]()
James Fan11 days agoTrustindex verifies that the original source of the review is Google.
Very detailed eye check up, and Dr Goldman explained all the results very clearly.Posted on Google![]()
Roz Cole12 days agoTrustindex verifies that the original source of the review is Google.
Prompt & efficient.Posted on Google![]()
Andy Shields12 days agoTrustindex verifies that the original source of the review is Google.
Professional officePosted on Google![]()
PBofLN12 days agoTrustindex verifies that the original source of the review is Google.
I’ve been seeing Dr. Eifreg for a number of years now since he reattached my almost completely detached retina. He is an excellent doctor and surgeon. He never rushes me through my appointments and answers any questions I have. In addition, he is personable, can be funny, and is just a very nice man. From the front office staff to the assistants who check your eyes before you see Dr, Eifreg, they are all extremely efficient. I am now on yearly maintenance visits and they always contact my insurance for a referral before my appointment. I also always get an appointment reminder text or call. But what’s really amazing - This is a VERY busy practice and I am always seen on time or within maybe 15 mins of my appointment time. I don’t know how they do it, but this office runs like a well-oiled machine. And to top it off, EVERYONE is helpful, cheerful and has a “service” attitude at all times. I know this all sounds too good to be true, but it is honestly the case at Dr. Eifreg’s office. I am so glad my primary doctor sent me to Dr. Eifreg for my retina surgery. Of course the most important thing is that he’s an excellent surgeon, but it’s also wonderful that he runs a great office with an exceptional staff!Posted on Google![]()
Deb Hanna12 days agoTrustindex verifies that the original source of the review is Google.
Everyone at this office was very friendly. The office was definitely busy but It was my first visit there and they still made me feel welcome and cared for. Dr Gupta explained my condition so I could easily understand it and was very pleasant to talk with. I had to leave another Retina group because of an insurance change but think the transition to this new group went smoothly and will be a good fit for me moving forward.